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How to reestablish a healthy post-break sleep schedule.
One expert explains how to rev up your morning to feel awake all day.
Learn how exercise boosts your brain power, lowers stress, and increases energy.
Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
Rate this article and enter to winIf you’ve spent more time with a buzz-inducing cup of coffee than you have with your best friend this week, you’re not alone. The Coffee Association of Canada’s...
Alexis A., third-year undergraduate, University of Maryland “The idea of getting adequate and restful sleep is somewhat laughable for students. Between all-nighter study sessions, binge-watching favourite shows, and trying to maintain some kind of social...