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man doing pushups indoors

FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)

With the cold weather starting to thaw out, we're well on our way to enjoying spring. But no matter the weather, all of us need a way to get moving indoors when time is...
Woman doing pushups at home

FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)

Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...