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Home Tags Health

health

rice cakes with peanut butter, apples, and bananas

The pros and cons of these 4 protein-packed snacks

Find out the pros and cons of these common protein-packed snacks.
3 glass containers of prepped meals

A meal-prep plan for a full week of breakfast, lunch, and dinner

Your guide to meal prepping your way, from breakfast to dinner, all week long.
stacks of sugar cubes

Quiz: How much sugar are you actually consuming?

Take this quiz to learn which of your favorite food items have more sugar than others.
Colorful illustration of vaping deivces

Smoking Q&A: What do we know about vaping, juuling, and cigarettes?

Everything you wanted to know about the effects of smoking, including juuling, e-cigarettes, vaping, and more.
Fork on dirty plate

How to spot disordered eating habits—and what to do about it

Learn about disordered eating patterns and how to recognize and address symptoms.
Guy holding his head

Ask the doc: “What are the symptoms of a concussion?”

How to know and what to do if you have a concussion.
Girl holding her stomach

Ask the doc: “How do I know if I have IBS?”

Here's everything you ever wanted to know about Irritable Bowel Syndrome, or IBS.
Gut health

Your second brain: How your gut affects your mental health

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
homemade brownies

UCookbook: Healthier, fudgier 3-ingredient brownies

A recipe for brownies that taste good, and are good for you too.