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fitness

National Health and Fitness Day at KPU

National Health and Fitness Day at KPU

Join KPU’s Sport & Recreation and Health Promotion teams as we celebrate National Health and Fitness Day!National Health and Fitness Day is an annual initiative that encourages Canadians to get up, go out, and...
excited runner

4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
Happy guys doing yoga

Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.
Muslim girl doing tricep dips

FitnessU: 6 arm exercises you can do without equipment

These 6 upper body workouts can be done anytime, anywhere.
girl stretching at desk

Ask the trainer: “What are some exercises I could do while studying or sitting...

Avoid feeling stiff from sitting too long in class with these dynamic stretches.
woman walking dog

FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
closeup of male in forearm plank position

FitnessU: 7 ab exercises that aren’t crunches

Learn different ways to work your core muscles.
asian female training with squat rackvideo

FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.