Skip to main content
Home Tags Activity

activity

woman walking dog

FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Rate this article and enter to winThe days of the hour-long treadmill slog are behind us, friends. You can get all of the benefits of a longer workout in a fraction of the time....
Fitness themed graphic with heart icon in foreground

Ask the trainer: “For someone who has never worked out, where is the best...

"For someone who has never worked out, where is the best place to start?"—Kerriene E., Southern Alberta Institute of TechnologyWe know exercise is good for us, and has long-term benefits (e.g., stronger bones and...
man stretching

Add more activity to your day

According to the Canadian Physical Activity Guidelines, adults need at least 150 minutes of moderate to vigorous-intensity aerobic exercise each week, plus regular strength-training activities.By exercising for 10 minutes, three times a day, five...