Check out the new KPU Sport & Recreation fitness schedule for Summer 2019!
Fitness classes are a great way to get your weekly exercise in. All fitness classes are taught by a qualified Personal Trainer and include a variety of cardio, strength and conditioning. If fitness classes are how you get in your weekly activity, strive for a minimum of 2 classes per week!
Looking to try something new this summer? Check out FREE Fitness Week from May 6-10th. All fitness classes are free for this week, so grab a buddy and find the class (or classes) that work best for you! After this week, Flex Passes (10 classes) can be purchased at the Sport and Recreation department in Surrey or any campus bookstore. Fitness classes are $3/class for staff and only $1.50/class for students!
For more information about the fitness programs offered at KPU, please visit: http://www.kpu.ca/sportrec/fitness