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This week in Student Health 101

How to make your everyday life more mindful

Rate this article and enter to win Lately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!” OK, I made up that last one, but you get the idea. People want the calming, stress-busting benefits of mindfulness, but they […]

Ask the doc: “What are some of the most effective ways to get energy early in the morning?”

One expert explains how to rev up your morning to feel awake all day.

FitnessU: How to conquer the squat rack

Learn what the squat rack is, how to set it up, and how to use it.

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Check back every
Wednesday
for brand new content!