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Tags Sleep

sleep

Middle eastern female relaxing in bed with headphones

Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
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Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are popping up all over,...
Cat sleeping in bed with eye mask on

Sleep debt might be the reason you’re always tired—here’s how to avoid it

Rate this article and enter to winWhen you’re all revved up for the new semester, it’s easy to skip sleep in favour of diving into your new coursework. OK, it’s easy to skip sleep...
Ask the doc: “What are better options for staying awake than using energy drinks?”

Ask the doc: “What are better options for staying awake than using energy drinks?”

"What are better options for staying awake than using energy drinks?"—Hannah P*, University of New Brunswick, Fredericton*Name changedInteresting question. First, let’s talk about energy drinks. There are numerous brands, which typically all contain caffeine...
Napping girl

Take a nap or push on through?

Rate this article and enter to winWhat’s in a nap? If you’re doing it right, napping brings a bunch of benefits: improved learning ability, memory, alertness, physical and mental stamina, and relief from stress....
Screen shots of alarmy app

Thing of the month: Alarmy (Sleep If U Can)

Vishal Kummetha,second-year graduate student, University of Kansas“If you can’t jump out of bed in the morning (e.g., most people?), this app is for you. It’s a creative alarm system that requires you to be...
Dog sleeping

Bliss out, don’t miss out: The joy and solace of sleep

 Rate this article and enter to winStudents adore and crave sleep. When we asked hundreds of you what you’d love to be doing right now, sleeping ranked second—behind only “being with someone I love,”...
Woman stretching

How to stretch your way to better sleep

Rate this article and enter to winJust as you crawl into bed, you remember that you forgot to finish your Calculus assignment (now you’ll need to wake up early to do it). Then you...
Doctors

Ask the doc: I get chest pain a lot. How can I know if...

“I get chest pain a lot. How can I know if this is something serious?”—Jen U., Laurentian University; St. Lawrence College, OntarioThis question may seem simple, but it’s actually a little complicated. I’ll outline...
Attention: This is a PSA for all college studentsico-video-large

Attention: This is a PSA for all college students

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