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Beans and greens burger

UCookbook: Beans and greens burger

Rate this article and enter to winDid you know frozen veggies are just as nutritious as fresh? We'll show you how to use your frozen peas for more than icing down sore knees—like making a...
Plated zucchini latkes

UCookbook: Crispy zucchini latkes

Rate this article and enter to winThe latke: A pancake marries a potato, and you get to eat it for dinner. What’s not to latke? Even if you’ve never heard of or seen one...
Bowl of soupico-video-large

UCookbook: The busy student’s soup

Rate this article and enter to winVideo is loading... jwplayer("myElement").setup({ playlist: }], captions: { back: false, ...
Overnight oats

UCookbook: Overnight oats

Rate this article and enter to winWaking up late and struggling to squeeze in a legitimate breakfast? Take five minutes to prep the night before and you’ll avoid running on fumes in the morning. Overnight oats are...
Kick off your summer with this creamy dreamy treatico-video-large

Kick off your summer with this creamy dreamy treat

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Protein-packed pancakes

Protein-packed pancakes

Ingredients 240 ml (1 cup) egg whites 225 g (1 cup) cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 90 g (1 cup) rolled oats 8 g (2 tsp.) sugar...
Pineapple fried rice

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winEvery so often, a dish comes along that fulfills all your nutritional requirements in one go. This is that moment. Say hello to our improved version of the...
UCookbook: Bean burrito bowl

UCookbook: Bean burrito bowl

Ingredients 200 g (1 cup) black beans Handful of chopped lettuce (any variety) 195 g (1 cup) microwavable pre-cooked brown rice (choose one that has no additives) 1 red bell pepper, chopped ½ avocado,...
Moscow mule mocktail

UCookbook: Moscow mule mocktails

Ingredients: Juice of a fresh lime 3–4 fresh basil leaves 75 g (½ cup) blueberries 175 ml (6 oz.) ginger beer (non-alcoholic) 4-6 ice cubesVariations:Not into basil? Add mint leaves instead. You can also...
Salad

Rethinking salad: How to eat happy

Rate this article and enter to winHappiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up...