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Tags Healthy

healthy

Beans and greens burger

UCookbook: Beans and greens burger

Rate this article and enter to winDid you know frozen veggies are just as nutritious as fresh? We'll show you how to use your frozen peas for more than icing down sore knees—like making a...
Plated zucchini latkes

UCookbook: Crispy zucchini latkes

Rate this article and enter to winThe latke: A pancake marries a potato, and you get to eat it for dinner. What’s not to latke? Even if you’ve never heard of or seen one...
Top view of different foods

Ask the doc: “Which is less healthy, ultimately: fat or sugar?”

—Gavin G.*, University of Victoria, British Columbia (*Name changed)You’re not the only one asking this question—medical scientists are doing the same. First, understand that sugar and fat aren’t your enemies. They play a role...
Finished plate of apple cinnamon crepes

UCookbook: Cranked-up apple pie crepes

Rate this article and enter to winIt’s October, and if you’re anything like we are, you’ve been knee-deep in pumpkin for weeks. But there are other stars of the season, and they too come...
Ask the doc: “What are better options for staying awake than using energy drinks?”

Ask the doc: “What are better options for staying awake than using energy drinks?”

"What are better options for staying awake than using energy drinks?"—Hannah P*, University of New Brunswick, Fredericton*Name changedInteresting question. First, let’s talk about energy drinks. There are numerous brands, which typically all contain caffeine...
Fitness themed graphic with heart icon in foreground

Ask the trainer: “For someone who has never worked out, where is the best...

"For someone who has never worked out, where is the best place to start?"—Kerriene E., Southern Alberta Institute of TechnologyWe know exercise is good for us, and has long-term benefits (e.g., stronger bones and...
Full dining table

How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...
4 reasons to prioritize laughter

4 reasons to prioritize laughter

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Salad

Rethinking salad: How to eat happy

Rate this article and enter to winHappiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up...
Group of people sitting at dinner table

Top 5 foods to power up your plate

Rate this article and enter to winAmanda J., a graduate student at Simon Fraser University in Burnaby, British Columbia, often tries new foods with the goal of improving her health, and she’s not alone....