http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/407/KPUCA1.jpg
Tags Fear

fear

cool meerkat

How to react less and enjoy more this holiday season

Rate this article and enter to winThe holidays are coming up, and I know two things for certain: (1) My aunt will re-gift me an old book and pretend she bought it for me,...
Focused male working in library

Test stress much? Try this 30-second, in-the-moment mindfulness trick

Rate this article and enter to winWhat’s your favourite thing about school? If you said “the exams,” you’re either Hermione Granger or you’re an anomaly. I’m done with school now and free of academic...
Middle eastern female relaxing in bed with headphones

Wake & meditate: Your guide to a mindful morning

Rate this article and enter to winIn my last post, we talked about how to meditate and why it’s pretty much the best thing ever (in a nutshell: less stress and anxiety, more calm,...
small dog staring into laptop

Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...
myHomework by Instin, LLC screen shots

Apps + podcasts we love: myHomework

Pablo N., second-year graduate student, Memorial University of Newfoundland, Newfoundland and Labrador “myHomework is a time-management app designed specifically for students, from high school to graduate. On the surface, it seems like a scheduling app,...
young african american woman meditating in nature with eyes closed

Meditation is having a moment. Here’s how (and why) to join in

Rate this article and enter to winEmma Watson meditates. Katy Perry and LeBron James meditate. Jon Krop meditates. (OK, that last one is me, but still.) Trendy meditation studios are popping up all over,...
Microphone in front of a crowd

Speaking, performing, presenting? How to turn fear into fuel

Rate this article and enter to winArticles about performance anxiety, aka “stage fright,” usually start the same way: Surveys reveal that we fear public speaking more than anything else, including death. Well, I’m pleased...