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Tobacco

The gritty truth behind cigars and chewing tobacco

Rate this article and enter to winMost people know about the addictive qualities and cancer risks of cigarettes, but what about cigars and chewing tobacco?Cigars One cigar contains 5–17 grams of tobacco. That can be...
Dart in middle of target

The pursuit of perfection: What is the cost of your high standards?

Rate this article and enter to winIt’s four in the morning, and you’re triple-checking the grammar in your contemporary literature essay. You don’t hand in a draft of your history paper because it’s too...
Young male eating sandwich

Food hacks for an unhealthy world

Rate this article and enter to winOK fine—so we shouldn’t grab a soda or donut on our way to our first class. But when we’re in a hurry, sleepy, stressed, or all out of...
Boy stressed out

Don’t panic: How to get a hold of your anxiety

Rate this article and enter to winGot a lot on your plate? Feeling overwhelmed? Some worry is normal, but if your anxiety is persistent, overwhelming, and includes a dread of everyday situations, it’s time...
Man standing in front of tree with bag on shoulder

What’s next? Conquering your fear of the future

Rate this article and enter to winBooks. You’ve been immersed in them for a long time. But now it might be time to turn the page to a different chapter. Whether you’re getting ready...
woman sleeping

Bedtime basics: How to establish your nightly routine

Rate this article and enter to winSchoolwork’s demanding, housing is noisy, and your social life calls, so it might feel like sleep is optional. It’s not! Sufficient sleep is essential for a healthy body,...
A bar with emojis

Drinking? 7 ways to get what you want from it

 Having the drink without the downsideDo you choose to drink alcohol? If so, chances are you’re interested in figuring out how to get alcohol’s buzz (feeling chatty, relaxed, and socially connected) while avoiding its negative effects (feeling tired,...
Woman breaking cigarette

“I only smoke when…”: How casual cigarettes catch up with you

Rate this article and enter to winMany people have a favourite activity to do with friends. But one particular social activity has caught the attention of researchers: social smoking.In a recent Student Health 101...
Three green spray bottles

Think clean, go green: Explore natural alternatives to toxic cleaning products

Rate this article and enter to winIn a recent Student Health 101 survey, 60 percent of students said they consider the health effects of cleaning products when deciding which to purchase. College and university...
Man smoking cigarette

The new smoking scene: What does it mean for you?

Rate this article and enter to winWhoever said “life is measured by the moments that take your breath away” probably wasn’t talking about cigarettes. Or about other features of the contemporary smoking scene, like...