http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/407/KPUCA1.jpg
Circuit: 4 moves adapted by fitness levelico-video-large

Circuit: 4 moves adapted by fitness level

%CODE1%Pushup variation: Beginner: Modified pushup- From a kneeling position, extend the hips to make a straight line from your knees to your shoulders. Align the hands so that the arms are in a...
Evening workoutsico-video-large

Evening workouts

%CODE1%Child’s poseBegin in a table top position—on your hands and knees, with your hands shoulder width apart and your feet hip width apart. With a neutral spine, begin to sit back onto your heels...
Dance posesico-video-large

Dance poses

%CODE1%Directions: Begin by stretching out your quadriceps. Bend your leg back at the knee and hold your foot with one hand. Keep the other hand...
Two females hiking outdoors

Take it outside: 7 ways to get active with nature

Rate this article and enter to winWould you rather watch The Walking Dead on a treadmill or feel like you’re part of it on a trail run? It’s better for us to take that...
Female working out with cablesico-video-large

Gymtimidation: cable system

%CODE1%Tricep push down:Stand with feet hip width a part, with a bit of a forward lean. With an overhand grip on the bar in front of you and elbows glued by your sides, take...
Take it anywhere kettlebell workoutico-video-large

Take it anywhere kettlebell workout

%CODE1%Two handed kettlebell swing Start with the kettlebell an arm’s length away on the ground in front of you. Sit your hips back and slightly bend the knees, keeping your back straight and chest up,...
The best warm-ups for all workouts

The best warm-ups for all workouts

 Fitting a workout into a busy schedule is a win in itself—so we don’t really blame you if you’re hopping right on the elliptical the moment you enter the gym. But if you’re skimping...
Kettlebell in gym

That thing at the gym?: What it is and how to work it

Rate this article and enter to winHave you ever walked into a fitness centre and been bewildered by the objects being used? Aside from dumbbells, people are throwing big orbs and swinging handled objects...
Exercise at your deskico-video-large

Exercise at your desk

%CODE1%Desk Pushups: Place your hands on the edge of the table/desk, slightly wider than shoulder width apart, extend your legs so that your back, head and legs are in a straight line. As you...
Stair workoutico-video-large

Stair workout

%CODE1%Warm up: (Perform one set of each exercise below) Toe Taps on bottom Step: Stand facing the staircase and bring one leg up at a time to tap the top of the bottom...