http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/407/KPUCA1.jpg
Man doing a push up

All-in-one workouts: How to build strength, stamina, and flexibility anywhere

Rate this article and enter to winStudents need workouts that efficiently combine our multiple goals: strength, stamina, and flexibility. And we need on-the-go options.As a personal trainer (in addition, I’m studying Exercise Science and...
Woman doing yoga in front of orange wall

Your core is key: How to build abdominal and back strength

Rate this article and enter to win“Let’s do a core workout today.” “Isolate those core muscles!” “Whew! My core is sore.”I hear one of these statements, or something similar, every time I go to...
10 FYIs on STIs: Everything you ever (and never) wanted to know

10 FYIs on STIs: Everything you ever (and never) wanted to know

Rate this article and enter to win%CODE1%%CODE2%%CODE4%%CODE3%
The flu virus

Fact-check the flu: Immunize yourself against the myths

Rate this article and enter to winThe influenza virus, or the flu, spreads rapidly among students—and so do myths and misunderstandings about what the flu means for them and how to avoid it. We...
Young male checking out watch after a workout

Short & sweat: 5 reasons to ramp up your workout

Rate this article and enter to winAn hour of running or rowing does awesome things to our bodies and minds. But what if we don’t have an hour? What if we could achieve those...
How to make sense of your symptoms online

How to make sense of your symptoms online

Rate this article and enter to winThree out of four web users say they search for health information online, according to Pew Research. But how can you know if that info is reliable? Anyone...
Bright colored sneakers

Attitude adjustment: How to work it so you can work out more

Rate this article and enter to winStruggling to start strength training, slay the cardio combat class, or even prioritize a walk on a sunny day through flowering meadows? We’ve all been there. Many of...
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....
Young man doing crunches on grass

Your fall fitness fix: How & why to make it happen

Rate this article and enter to winMoving much? Ninety percent of university students say physical activity makes their life better (two-thirds said much better), according to a recent Student Health 101 survey. Consistent physical...
Ask the trainer: How do I gain confidence to go to the gym?

Ask the trainer: How do I gain confidence to go to the gym?

“How do I gain enough confidence to go to the gym?”—Blake M.*, Santa Clara University, California (*Name changed)Gaining enough confidence to start going to the gym could be one of the best things you...