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Two girls

Are we best friends for life (BFFLs) or frenemies?

Rate this article and enter to winAll relationships have their ups and downs, and it’s normal to have disagreements with friends on occasion. But if someone demands a lot of your energy or leaves...
Man stressed out

Capture your calm: 8 small steps to stress less

Rate this article and enter to win The semester is coming to an end, and that usually means finals, projects, and papers. Feeling overwhelmed? For most of us, dodging our responsibilities is not an...
Depressed man

Understanding depression: A student’s journey

Rate this article and enter to winFeeling down lately? Depressed? Or are you worried about a despondent friend? You’re not alone. Many of the questions we receive at Student Health 101 involve dealing with...
Dart in middle of target

The pursuit of perfection: What is the cost of your high standards?

Rate this article and enter to winIt’s four in the morning, and you’re triple-checking the grammar in your contemporary literature essay. You don’t hand in a draft of your history paper because it’s too...
10 FYIs on STIs: Everything you ever (and never) wanted to know

10 FYIs on STIs: Everything you ever (and never) wanted to know

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Couple embracing

Red hot or red flag?: Test your relationship

Rate this article and enter to winIn an intimate relationship, we deserve to feel appreciated and supported, just as our partner deserves the same from us. Sexual coercion within relationships tends to be part...
Sad male crossing his arms

Understanding self-injury and how to cope with emotional pain

Rate this article and enter to win Deliberately hurting oneself is among those human behaviours that seem baffling and counter-intuitive from the outside. A student who parties, gets depressed, and ends up cutting himself may...
Female student using a laptop

Virtual abuse? How to build a positive online community

Rate this article and enter to win Most of us have witnessed online harassment. For that matter, most of us report that we’ve experienced it, according to surveys. Young adults are the most likely to...
Group of happy students

Weight vs. wellness: Which goals work for your health?

Rate this article and enter to winHow do you feel about your body? And how is that perspective working for you? Body weight and body image are among the most challenging and perplexing health and...
small dog staring into laptop

Feeling the pressure to be perfect? 4 ways to push back

Rate this article and enter to winBeing a person can be complicated. Being a perfectionistic person can be even more complicated. Those standards of yours? They’re so high you can’t see the top of...