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Overnight oats

UCookbook: Overnight oats

Rate this article and enter to winWaking up late and struggling to squeeze in a legitimate breakfast? Take five minutes to prep the night before and you’ll avoid running on fumes in the morning. Overnight oats are...
Protein-packed pancakes

Protein-packed pancakes

Ingredients 240 ml (1 cup) egg whites 225 g (1 cup) cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 90 g (1 cup) rolled oats 8 g (2 tsp.) sugar...
Beans and greens burger

Beans and greens burger

Prepared and photographed by Joanna CarmonaIngredients 1 15 oz. can white beans, drained and rinsed 1 cup frozen spinach, drained and squeezed 1 egg, beaten ¼ cup frozen corn ¼ cup diced onion, frozen...
UCookbook: Bean burrito bowl

UCookbook: Bean burrito bowl

Ingredients 200 g (1 cup) black beans Handful of chopped lettuce (any variety) 195 g (1 cup) microwavable pre-cooked brown rice (choose one that has no additives) 1 red bell pepper, chopped ½ avocado,...
Moscow mule mocktail

UCookbook: Moscow mule mocktails

Ingredients: Juice of a fresh lime 3–4 fresh basil leaves 75 g (½ cup) blueberries 175 ml (6 oz.) ginger beer (non-alcoholic) 4-6 ice cubesVariations:Not into basil? Add mint leaves instead. You can also...
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Fruit smoothie protein popsicles

%CODE1%Ingredients: 2 cups mixed berries (or other fruit) 2 tablespoons orange juice 2 cups vanilla Greek yogurt (or plain if you prefer less sweetness)Directions:Blend the berries in a food processor or blender on high...
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Ice cream & coffee cubes

%CODE1%Ingredients:Ice cream: 2 14 oz. cans full-fat coconut milk, refrigerated overnight 2/3 cup unsweetened cocoa powder 10–12 pitted dates, chopped and processed in food processor with about ¼ cup water; or use ¼ to...
Chocolate-covered banana popsico-video-large

Chocolate-covered banana pops

%CODE1%Ingredients 1–4 ripe bananas 4oz dark chocolate chopped finely popsicle sticks toppings of choice (e.g., shredded coconut, finely chipped pistachios, finely chopped almonds and sprinkles)DirectionsPeel bananas and slice into 1½ inch pieces. Place popsicle...
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“Pasta” (squash) salad

%CODE1%Ingredients (about 2 servings): 1 spaghetti squash, sliced in half length-wise 1 cup cooked chickpeas 1 red pepper (sliced) 1 zucchini (sliced) garnishes (e.g. parsley flakes, chopped scallions)Lemon-ginger dressing: 2 tablespoons balsamic vinegar 1...
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Southwestern salad

%CODE1%Ingredients15.5 ounce can black beans (rinsed and drained)9 ounce cooked corn (fresh or thawed from frozen)1 medium tomato, chopped1/3 cup red onion, chopped2 tablespoons fresh minced cilantroSalt and pepperJuice of 1 ½ — 2...