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Tabbouleh Quinoa Tofu Saladico-video-large

Tabbouleh Quinoa Tofu Salad

%CODE1%Ingredients: Tabbouleh Salad greens 1 c. quinoa 2 c. water Tofu cubes Dressing: 2 Tbsp. hummus ...
Zucchini friesico-video-large

Zucchini fries

%CODE1%Ingredients 2-3 zucchini 2 large eggs whites beaten 1 ½ cups Panko breadcrumbs ½ cup grated Parmesan cheese 1 teaspoon Italian seasoning 1 teaspoon garlic powder 1 teaspoon crushed red pepper flakes (optional) 1 teaspoon salt 1 teaspoon pepperDirections Preheat the oven at 425...
Collage of diverse meals

Trending diets: What they are, why they don’t always work, and what to try...

Rate this article and enter to winWhen it comes to making healthy food choices, it can be hard to know which way is up. Trendy diets that sound way too weird or way too...
Roast veg and scrambled eggsico-video-large

Roast veg and scrambled eggs

%CODE1%Ingredients 5 small mushrooms (ex: button white mushrooms) ½ green pepper 6 cherry tomatoes 1 Tbsp. olive oil ½ tsp. each of salt, black pepper, and oregano ...
Breakfast Cookiesico-video-large

Breakfast Cookies

%CODE1%Ingredients 2 1/3 c. quick oats 3/4 tsp. salt 1 tsp. ground cinnamon 1...
Chocolate-Coconut Barsico-video-large

Chocolate-Coconut Bars

%CODE1%Ingredients: 2 c. pitted dates 1/2 c. dried and unsweetened coconut flakes 2 c. raw walnuts (or other nuts and seeds) 1/4 c. cacao powder Directions:Combine all the ingredients in a food processor....
Mediterranean Bruschettaico-video-large

Mediterranean Bruschetta

%CODE1%Ingredients 1 whole wheat pita bread 2 Tbsp olive oil 1½ Tbsp grated Parmesan cheese ¾ tsp dried oregano 1 garlic clove, minced 3 Tbsp hummus 2 Tbsp pesto 1 Tbsp red wine vinegar 1 cup spinach, julienned ½ cup peeled, seeded, and diced...
Quick and easy Pad Thaiico-video-large

Quick and easy Pad Thai

%CODE1%Ingredients 1 package of dried flat rice noodles (noodles that you use for pho). One brand you can get is by Thai Kitchen ¼ cup of tamarind paste (alternative: use ketchup) ¼ cup crushed peanuts ¼ cup brown...
Fruit smoothie protein popsiclesico-video-large

Fruit smoothie protein popsicles

%CODE1%Ingredients: 2 cups mixed berries (or other fruit) 2 tablespoons orange juice 2 cups vanilla Greek yogurt (or plain if you prefer less sweetness)Directions:Blend the berries in a food processor or blender on high...
Chocolate Almond Cookieico-video-large

Chocolate Almond Cookie

%CODE1%Ingredients: 1 c. raw almonds 2 Tbsp. cocoa powder 1/4 tsp. salt 1/2 tsp. baking soda 1/4 c. pitted dates 1 c. chocolate chips 1 tsp. pure...