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Woman holding salad

Cease the grease: A nutritionist revamps your lunch

Rate this article and enter to winYour go-to meal spots likely include the campus dining hall, a local café, and maybe a fast-food restaurant. How can you eat conveniently without feeling like a slug,...
Woman eating salad

Season’s eatings: Healthy twists on holiday dishes

Rate this article and enter to winWhat is December about? For many of us: candle lighting, religious services, and gift giving. Also: plates and parties loaded with sweet treats and indulgences. And while holiday...
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Buffalo chickpea salad

%CODE1%Ingredients (Serves 3–4) 1½ cups (15 ounce can) chickpeas, drained & rinsed ¼ cup buffalo sauce 1 bunch of kale, stems removed and chopped ¼ cup green onion, chopped 1 red bell pepper, chopped...
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Southwestern salad

%CODE1%Ingredients15.5 ounce can black beans (rinsed and drained)9 ounce cooked corn (fresh or thawed from frozen)1 medium tomato, chopped1/3 cup red onion, chopped2 tablespoons fresh minced cilantroSalt and pepperJuice of 1 ½ — 2...
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Bangin’ black bean burrito

%CODE1%IngredientsFor black bean filling: 1 can of black beans, drained and rinsed 1 bell pepper, any color ½ medium yellow onion ¼ tsp cayenne pepper ¼ tsp chili powder 1 tsp crushed garlic or ¼ tsp garlic powderFor easy guacamole: ¼-½...
Salad

Rethinking salad: How to eat happy

Rate this article and enter to winHappiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up...
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Healthy orange chicken

%CODE1%IngredientsFor the chicken: 2 lb boneless, skinless chicken breasts, cut into bite-sized pieces Salt and pepper 2 tablespoons olive oil Orange chicken sauceToppings: Thinly-sliced green onions Toasted sesame seeds Orange zestFor the orange sauce: 3 cloves garlic, minced ½ cup orange juice ½ cup...
Easy and delicious peanut butter hummusico-video-large

Easy and delicious peanut butter hummus

%CODE1%Ingredients1 15 oz can of chickpeas (drained & rinsed) ¼ cup natural creamy peanut butter or other nut butter if you have a peanut allergy ½–1...
Moscow mule mocktail

UCookbook: Moscow mule mocktails

Ingredients: Juice of a fresh lime 3–4 fresh basil leaves 75 g (½ cup) blueberries 175 ml (6 oz.) ginger beer (non-alcoholic) 4-6 ice cubesVariations:Not into basil? Add mint leaves instead. You can also...
Quick and easy Pad Thaiico-video-large

Quick and easy Pad Thai

%CODE1%Ingredients 1 package of dried flat rice noodles (noodles that you use for pho). One brand you can get is by Thai Kitchen ¼ cup of tamarind paste (alternative: use ketchup) ¼ cup crushed peanuts ¼ cup brown...