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Tuesday, July 25, 2017

Go to the source: Figuring out where your food comes from

Rate this article and enter to win Ever thought about where your food comes from? Or why most fruits and vegetables can be found year-round, even when they aren’t in season? Sure, it’s nice to...

How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...

Protein-packed pancakes

Ingredients 240 ml (1 cup) egg whites 225 g (1 cup) cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 90 g (1 cup) rolled oats 8 g (2 tsp.) sugar...

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winEvery so often, a dish comes along that fulfills all your nutritional requirements in one go. This is that moment. Say hello to our improved version of the...

Beans and greens burger

Prepared and photographed by Joanna CarmonaIngredients 1 15 oz. can white beans, drained and rinsed 1 cup frozen spinach, drained and squeezed 1 egg, beaten ¼ cup frozen corn ¼ cup diced onion, frozen...

How to eat better without really trying

Rate this article and enter to winSeriously—why it is you always pick the muffin over the fruit bowl? Or eat way more when dining out than you do in your dining hall?In a recent...

The new food rule: Your guide to quick nutrition decisions

Rate this article and enter to winShould you eat this? Often, or just occasionally? What does the label say? Nutrition labels don’t make food decisions as simple as we’d like. How you evaluate a...

UCookbook: Bean burrito bowl

Ingredients 200 g (1 cup) black beans Handful of chopped lettuce (any variety) 195 g (1 cup) microwavable pre-cooked brown rice (choose one that has no additives) 1 red bell pepper, chopped ½ avocado,...
Moscow mule mocktail

UCookbook: Moscow mule mocktails

Ingredients: Juice of a fresh lime 3–4 fresh basil leaves 75 g (½ cup) blueberries 175 ml (6 oz.) ginger beer (non-alcoholic) 4-6 ice cubesVariations:Not into basil? Add mint leaves instead. You can also...
Salad

Rethinking salad: How to eat happy

Rate this article and enter to winHappiness is…a salad? Before you count us out as weirdos with a concerning affection for kale, let us explain. What we eat can affect our moods for up...