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Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t have access to an oven, you’re too busy scrambling to get your Physics homework done to even think about...
Overnight oats

UCookbook: Overnight oats

Rate this article and enter to winWaking up late and struggling to squeeze in a legitimate breakfast? Take five minutes to prep the night before and you’ll avoid running on fumes in the morning. Overnight oats are...
Planting seeds

Go to the source: Figuring out where your food comes from

Rate this article and enter to win Ever thought about where your food comes from? Or why most fruits and vegetables can be found year-round, even when they aren’t in season? Sure, it’s nice to...
Full dining table

How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...
Protein-packed pancakes

Protein-packed pancakes

Ingredients 240 ml (1 cup) egg whites 225 g (1 cup) cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 90 g (1 cup) rolled oats 8 g (2 tsp.) sugar...
Pineapple fried rice

Your perfect plate: All the things in one easy recipe

Rate this article and enter to winEvery so often, a dish comes along that fulfills all your nutritional requirements in one go. This is that moment. Say hello to our improved version of the...
Beans and greens burger

Beans and greens burger

Prepared and photographed by Joanna CarmonaIngredients 1 15 oz. can white beans, drained and rinsed 1 cup frozen spinach, drained and squeezed 1 egg, beaten ¼ cup frozen corn ¼ cup diced onion, frozen...
Dinner table

How to eat better without really trying

Rate this article and enter to winSeriously—why it is you always pick the muffin over the fruit bowl? Or eat way more when dining out than you do in your dining hall?In a recent...
The new food rule: Your guide to quick nutrition decisions

The new food rule: Your guide to quick nutrition decisions

Rate this article and enter to winShould you eat this? Often, or just occasionally? What does the label say? Nutrition labels don’t make food decisions as simple as we’d like. How you evaluate a...
UCookbook: Bean burrito bowl

UCookbook: Bean burrito bowl

Ingredients 200 g (1 cup) black beans Handful of chopped lettuce (any variety) 195 g (1 cup) microwavable pre-cooked brown rice (choose one that has no additives) 1 red bell pepper, chopped ½ avocado,...