http://s3.amazonaws.com/sh101mediastorage/wp-content/uploads/sites/407/KPUCA1.jpg
KPU
Move
Fitness
FitnessU Videos
Physical Health
Feel
Emotional Health
Mindfulness
Spirituality
Eat
Nutrition
UCookbook Videos
Learn
Academics
Media
Overcome
Behavior Change
Organization
Substance Use
Tech Use
Time Management
Prosper
Career
Money
Relate
Communication
Friendship
Roommates
Sexuality
Sleep
Empower
Sexual Assault
Search
Tuesday, July 25, 2017
LOG IN
Welcome! Log into your account
Forgot your password?
Recover your password
Kwantlen Polytechnic University
KPU
Happy 150th Birthday, Canada!
Summer 2017 dates & deadlines
Sport & Recreation
Finding Housing
KPU Alumni Brew Night
Move
All
Fitness
FitnessU Videos
Physical Health
How to have an actively awesome summer: Turn your fitness dreams…
Push (yourself) up to better fitness
Attitude adjustment: How to work it so you can work out…
The best warm-ups for all workouts
Feel
All
Emotional Health
Mindfulness
Spirituality
Understanding self-injury and how to cope with emotional pain
Mind your mind: How to summer mindfully
Virtual abuse? How to build a positive online community
Speaking, performing, presenting? How to turn fear into fuel
Eat
All
Nutrition
UCookbook Videos
Go to the source: Figuring out where your food comes from
How to eat what you love & love what you eat
Protein-packed pancakes
Your perfect plate: All the things in one easy recipe
Learn
All
Academics
Media
10 test tips: How to remember that stuff you forget
Selfie revolution: Be a role model, not just a model
Ask a pharmacologist: Can I take something to boost my brain?
The science of smart: What type of learner are you?
Overcome
All
Behavior Change
Organization
Substance Use
Tech Use
Time Management
Virtual abuse? How to build a positive online community
Opioid epidemic: What it looks like, what it means, & what…
Speaking, performing, presenting? How to turn fear into fuel
5 ways to get more done
Prosper
All
Career
Money
Jobs and internships: Find your leadership potential this summer
The art of failure: How to feel the benefits
Your everyday money mistakes: 5 ways to spend smarter
Happy spending: How to budget for a better you
Relate
All
Communication
Friendship
Roommates
Sexuality
Tame the tension: Science-backed ways to talk it out
Speaking, performing, presenting? How to turn fear into fuel
Suicide prevention: What to do when a friend needs help
Students get real about race—and how to help each other
Sleep
Take a nap or push on through?
Bliss out, don’t miss out: The joy and solace of sleep
How to stretch your way to better sleep
Still awake? How to get to sleep when you can’t
Upgrade your sleep: Simple bedroom solutions
Empower
All
Sexual Assault
Virtual abuse? How to build a positive online community
What to say when your friend’s been sexually assaulted
Unseen survivors: When sexual violence goes under the radar
Sexual violence in LGBTQ communities: How we can help prevent it
Trending Now
How to have an actively awesome summer: Turn your fitness dreams into reality
Jobs and internships: Find your leadership potential this summer
Go to the source: Figuring out where your food comes from
How to have an actively awesome summer: Turn your fitness dreams into reality
Jun 1, 2017
Jobs and internships: Find your leadership potential this summer
Go to the source: Figuring out where your food comes from
Tame the tension: Science-backed ways to talk it out
Register to get weekly Student Health 101 highlights by email.
Submit your email address
*
Watch
Kick off your summer with this creamy dreamy treat
Jun 1, 2017
Join the O-Team
May 17, 2017
Welcome to KPU!
May 9, 2017
BetterU
Mind your mind: How to summer mindfully
Jun 1, 2017
Ask the doc: How do you know if you have a potential STI?
Jun 1, 2017
Thing of the month: Field Trip
Jun 1, 2017
Ask the professor: How can I get myself to focus when studying?
Jun 1, 2017
Ask the trainer: What are the best pre-workout snacks?
Jun 1, 2017
Ask the professor: How do I go about getting a recommendation letter?
May 1, 2017
UCookbook
Protein-packed pancakes
May 1, 2017
Beans and greens burger
Mar 1, 2017
UCookbook: Bean burrito bowl
Jan 1, 2017
UCookbook: Moscow mule mocktails
Nov 1, 2016
FitnessU
Push (yourself) up to better fitness
Jun 1, 2017
The best warm-ups for all workouts
Apr 1, 2017
Pairing up to sweat it out
Feb 1, 2017
High-intensity interval training (HIIT): A fast way to fit
Dec 1, 2016
Latest Articles
How to have an actively awesome summer: Turn your fitness dreams...
Jun 1, 2017
Jobs and internships: Find your leadership potential this summer
Jun 1, 2017
Go to the source: Figuring out where your food comes from
Jun 1, 2017
Tame the tension: Science-backed ways to talk it out
Jun 1, 2017
Understanding self-injury and how to cope with emotional pain
Jun 1, 2017
Happy 150th Birthday, Canada!
Jun 1, 2017
Load more
